Do Go to Sleep Angry.
Monday Marriage Magic Tip #89: Do Go to Sleep Angry
Marriage Somatic/Mindbody Magic
Dear Awesome Woman,
Ever get into a disagreement or conflict with your spouse and one of you wants to keep hashing things into the wee hours of the night because someone once said, “Don’t go to sleep angry?”
Well, forget it! Do go to sleep angry rather than trying to figure out how to get out of these bad feelings or solve the conflict when you’re tired, burned out, and full of emotions.
By morning time, you may have found the heart messages, intentions and caring behind the words shared, behind the bad space between the two of you.
By morning, you may remember that you are both on the same team.
Somatic Mindbody Marriage Tips:
When we’re in conflict, our nervous systems are in the sympathetic nervous system state, which is fight and flight. Our intuition and expanded consciousness have been closed off in order to access survival.
Please remove yourself from the conflict and take a few minutes to do the ROAR! Process found in Somatic Healing for the Modest Goddess to stop ruminating. Then go to sleep. This way you are giving yourself and your spouse the time and space to chill out. This is so much better than being annoyed and continuing a late night conversation/conflict with no insight because your nervous system is in survival mode or you’re burned out and weary.
And remember, if this advice doesn’t work for you, then do what does. If both you and your spouse are good at resolving things into the wee hours of the night, then do so. Please do what works best for your marriage.
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If you’re a woman who would love to enjoy a peaceful marriage and home and be empowered as an individual, Somatic Healing & Marriage Magic skills can help you achieve that!
Schedule your Marriage Magic Clarity Call today!
“Working with Miriam has been truly transformative for my health, personal growth, and marriage.
Through somatic healing, I’ve developed a deeper connection to my intuition and gained tools to navigate life’s challenges with more clarity and ease.
The combination of individual sessions and the marriage program (with Dovid and Miriam) has strengthened my relationship in ways I never thought possible.
I’m so grateful for this work and highly recommend it to anyone seeking profound healing and growth.” — M.F., Texas
More Client testimonials here!
If you missed last week’s newsletter, here’s the recording again.
Bottom line—when something feels funky, it probably is.
Listen here: SOMATIC HEALING TIPS FOR AVOIDING, ESCAPING, AND HEALING FROM A BORDERLINE/NARCISSIST
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Also, check out this recent interview/podcast: America’s Top Rebbetzins—The Secret Wisdom of Your Mind, Body, and Emotions. Vera Kessler and I discuss practical somatic healing tips, nervous system regulation, emotional pain disguised as physical pain, the never-ending To-Do lists, marriage, friendships, Borderline/Narcissist red flags, and more!
YouTube:
Spotify:
https://spotifycreators-web.
Download your free gift e-guide: 6 Simple Tips to Up the Vibe of Your Marriage Today!
And make sure you’re receiving Tuesday Somatic Wellness tips by downloading your free e-guide “3 Secrets to Solving Burnout and Getting Energized the Mindbody Wellness Way”(also gives access to your free download of “Escape from the Borderline/Narcissist’s Web” and the Recording: How to Marry the Right Guy the First Time (or 2nd or 3rd)
Sending love and blessings,
Miriam Racquel (Meryl)
Master Mindbody/Somatic Healer, Marriage Coach, Trauma & Anxiety Specialist
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This book is for everyone! While I wrote the book to address the concerns of my Jewish Orthodox community, the practical advice and somatic techniques within are universal. I coach women of all faiths and find that we are more similar than different, all facing the same challenges.
“A must have book! I loved this book. So practical. So fundamental to keep my mental health and also physical health. I have been learning somatic tools for a while but this book makes everything more practical to implement.” – Amazon Customer
PURCHASE HERE! God Said What?! #MyOrthodoxLife
“Once I started reading, I couldn’t put it down. While I am not of Jewish faith, I felt deeply connected to what she shared. And in the final chapter, her call for everyone of all faiths to do what we can to allow love to transform the world into a place of peace. It is just the salve I feel the world needs right now for deep healing.” – Sherrie Papa
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