July 12, 2025

Marriage Magic Tip #102: Intense Emotions

Marriage Mindbody Magic

Dear Awesome Woman,

As young children, we were never taught how to process intense emotions. I’m not sure if people knew back then how. But now that we know that emotions are not just in the mind but held in the body, it’s one of the most important health adaptations we can make. Process them. Don’t suppress, ignore, dismiss, or explode irrationally. Emotions are “energy in motion” in the body — felt as physical sensations (no matter how subtle). This energy just doesn’t disappear, and the emotions must be heard, noticed, listened to.

It’s your body speaking to you. This energy, this emotion, has messages for you. There is wisdom within.

Without processing, that energy gets stuck and can manifest itself in the cells and linger. Headaches, back pain, panic attacks, anxiety, rumination, tinnitus, autoimmune dis-eases, gastro intestinal issues, vertigo, and etc.

I believe that healing is an integration of physical modalities, spiritual understandings, and emotional processing. Many people may do the physical (chiropractors, doctors, meds, etc.) and many may meditate and pray, but without the emotional piece, something goes missing.

Knowing that we’re sad, mad, confused, annoyed, only means so little. Intense emotions = intense energy. Listening within, processing, and releasing makes you healthy, empowered, and strong. Understanding the message that each emotion carries makes you wise. Your soul speaks to you through the right brain and processing emotions is a right brain and body experience. Yes, the very helpful logical left brain also needs to be listened to but on its own, it has the tendency to rationalize away someone’s bad behavior, ignore your body and soul’s wisdom to make better choices, and often drive you too hard throughout your day.

Using movement to process your emotions is great — dance, exercise, figure eights. All these are helpful. But without hearing the messages within the emotions, you may continue to put yourself in compromising situations, surround yourself with difficult people, and/or do the same unhelpful pattern again and again. And that energy stays stuck.

I work one-one with women (sometimes men as well) and developed the ROAR! Process (engages the whole body—mind, emotions, intuition) and other techniques, many found within my book, Somatic Healing for the Modest Goddess, to help people release triggering emotions as well as hear their fantastic intuitive inner guidance. I also encourage clients to do versions of the ROAR! with their children. What a gift to start at a young age processing all that emotional energy within! Such freedom!

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Need a helping hand? Are you a woman who desires to enjoy a peaceful marriage and home AND remain empowered as an individual?

As a Somatic Healer, Marriage Coach, and Trauma & Anxiety Specialist, I help empower women to trust themselves through the wisdom of their bodies and intuition in their relationships, career, and health. Somatic Healing & Marriage Magic skills will change your life!

Schedule your free 20-minute Marriage Magic Call today!

“Miriam Racquel has the unique ability to invite you to HEAL. Releasing pain, dismantling mental distortions and replacing those with truths, and gaining new perspectives improved my emotional well-being, physical health, and personal/family relationships. She is a pleasure to work with: I leave smiling and encouraged! She has breadth of training & resources, which I’m grateful to continue to learn from. Thank you, Miriam Racquel!” – L.H., Utah

More Client testimonials here!

My husband and I also work together with couples. Please see DovidFeldman.com.

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Somatic Healing for the Modest Goddess

“Your book is such a gift! It gives us practical tools and strategies that we can all use in real life to get rid of all that stress, anger, and fear that we carry around!” — Vera Kessler

And enjoy my memoir, God Said What?! #MyOrthodoxLife, for a humorous and authentic journey into the world of Kabbalistic Judaism. In pic below, that’s Judge Ruchi Freier! She loved the book and recommends it all the time to people she meets. I am grateful.

“This book was so inspiring, the story draws you in from the first page to the last, bringing you along her life transformation. I’m so grateful to Miriam Raquel for sharing her story with us, and I highly recommend this book!!” – C. Carlbach